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Call BCCF Drop in Pricing
Drop InFree Intro

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12
May

Monday, May 13, 2019

May 12, 2019
Strength 2 x :30-60s Back Squat Hold (135/95) Conditioning 3 Rounds:800m Run40 Kettlebell Swings (53/35)40 Wallballs (20/14)
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09
May

Friday, May 10, 2019

May 9, 2019
Strength Barbell Cycling EMOM 6Hang Squat Clean + Push Jerk Conditioning 7 Rounds on the 3:00400m Run12 TTB
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08
May

Thursday, May 9, 2019

May 8, 2019
Strength Deadlift – 10:00 to build to a heavy set of 8 Conditioning 2 Rounds for Time:10 Bar Mu20 Bar Facing Burpees30 Deadlifts (225/155)40 Wall Balls (20/14)
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07
May

Wednesday, May 8, 2019

May 7, 2019
Strength Split Jerk Conditioning For Time: 21-15-9Front Squats (135/95)KB Swings (32/24)400m Run
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06
May

Tuesday, May 7, 2019

May 6, 2019
Conditioning AMRAP 427 Cal Row – Burpees – C2BRest 4:00AMRAP 4:0021 Cal Row – Burpees – C2BRest 4:00AMRAP 4:0015 Cal Row – Burpees – C2B
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