Conditioning For Time:15-12-9Power Snatch (115,75)Box Jumps (24,20)Directly into15-12-9OHS (115,75)Bar Facing BurpeeRead more

Carboy Winery Tonight! Strength Push Press 4 x 6 Conditioning 3 Rounds:24/17 Calorie Row21 Wallballs18 Alternating Dumbbell Snatches15 Lateral Burpees over RowerRead more

Join us Friday evening at Carboy for our “Brew Tour”… they serve beer too! Conditioning Teams of 3, for time:800m Wreckbag Run6 Rope Climbs, 20 Squat Cleans800m Wreckbag Run9 Rope Climbs, 35 Squat Cleans800m Wreckbag Run12 Rope Climbs, 50 Squat Cleans Read more

Strength Tempo Bench Press 6x 5 (:05 down, :01 pause) Conditioning AMRAP 18:21/15 Calorie Assault Bike15 Strict Hand Release Push Ups15 DB Deadlifts (50’s/35’s)15 DB Front Squats (50’s/35’s)Read more

Conditioning On the 0:00… 30 Clean and Jerks (135/95) On the 10:00… 30 Kipping HSPU30 Bar Muscle-Ups On the 20:00…1 Mile RunRead more