Strength 6x Snatch +OHS +Hang Snatch  Conditioning 5 Rounds for Time:15 Power Snatches (75/55)21/15 Calorie RowRead more

Please join us this Saturday, April 13 at BCCF from 3:00-6:00pm to celebrate the life and legacy of our loving friend, Becky Conzelman. Information can be found on Becky’s FaceBook Page. Conditioning 30 Power Snatches, 10 Ring Muscle-Ups30 Power Clean and Jerks, 10 Ring Muscle-Ups30 Thrusters, 10 Ring Muscle-UpsRx – 135/95Read more

Conditioning For Time:200 Meter Run, 21 TTB, 21 Burpees200 Meter Run, 18 TTB, 18 Burpees200 Meter Run, 15 TTB, 15 Burpees200 Meter Run, 12 TTB, 12 Burpees200 Meter Run, 9 TTB, 9 Burpees200 Meter Run, 6 TTB, 6 Burpees200 Meter Run, 3 TTB, 3 BurpeesRead more

Strength Tempo Front Squat – 6 x 1 Conditioning 3 Rounds:10 Front Squats (155/105)20 Chest to Bar Pull-Ups50 Double-UndersRead more

Many people have asked how they can contribute to the Celebration of Life for Becky Conzelman, this Saturday at BCCF from 3-6pm. We have a sign up sheet at the front desk for wine, water, & cups. We are expecting several hundred guests so we need a lot of donations. Whatever is leftover we will contribute to other BCCF functions. Thank you in advance for coming together for our BCCF family. Strength Strict HSPU – 10 x 30% of max established on 4/2/19 Conditioning “On the 5:00” x 5 Rounds:9 Box Jump Overs (24″/20″)12/9 Calorie Assault Bike9 Deadlifts (225/155)12/9 Calorie Assault BikeRead more