TACOS & TEQUILA REGISTRATION OPENS AT 6PM! LINK ON EVENT PAGE Strength Back Squat, 6 Sets at Percentage Conditioning 5 Rounds:10 Power Cleans (135/95)10 Bar-Facing BurpeesRead more

Strength Deadlifts6 x 3-5 on the 2:00Set 7, 10 reps Conditioning 3 Rounds:30/20 Calorie Row30/20 Calorie Assault Bike30 x 10m Shuttle Sprints3:00 rest between sets.Read more

Conditioning In Teams of 3, 30:00 Time Cap:100 Pull-Ups100 Overhead Squats (75/55)80 Box Jump Overs (24″/20″)80 Thrusters (95/65)60 Toes to Bar60 Front Squats (115/80)40 Burpee Box Jump Overs (24″/20″)40 Clusters (135/95)Read more

Strength Push Press4 Sets of 6 Conditioning AMRAP 18:60 Double-Unders45 Air Squats21/15 Calorie Assault Bike10 Push Jerks (135/95)Read more

Please forgive the discrepancy between Monday’s posted WOD and written WOD as we experienced a miscommunication in programming. Strength 1 Set Max Handstand Push Up1 Set Max Strict Pull Up Conditioning 3 x AMRAP 4, resting 4:00 between:27/21 Calorie Row21 Power Cleans15 Burpee BJO (24″/20″) Round 1 – 155/105Round 2 – 135/95Round 3 – 115/80Read more