Conditioning 8 Rounds20/15 Calorie Row4 Sand Bag Cleans AHAP, Rest :90Read more

Friday Night Lights TONIGHT! Beer, Wine, & Baja Bertos Beachside Burritos, all at 5:30. Watch our BCCF ladies go head to head at 6:30! Morgan HendersonHeather GammelHeather KennedyMichaelann Black Conditioning FINAL OPEN WOD: 19.5Read more

Reminder, Friday night is our final FRIDAY NIGHT LIGHTS! Stop in to watch 4 BCCF ladies go head to head! Food truck at 5:30 and WOD at 6:30. Conditioning 21-18-15-12-9-6-3KB SwingsBetween each round: 20 Mountain Climbers200 Farmers CarryRead more

Conditioning AMRAP 18 Minutes18 Sit Ups12 Calorie on a Machine (Row, AAB, Ski, Air Runner, C2 Bike, etc.)6 Burpee Pull UpsRead more

Strength/ConditioningS Every 4 Minutes for 32 Minutes 6 Back Squats, AHAPRead more