Strength Power Clean5x5x5x5x5(5×5) Conditioning For Time 1000m Row, then 2 Rounds:75 Air Squats15 Hang Power Cleans 135/95lbsRead more

Join us for Friday Night Lights! Three BCCF guys go head to head in 19.1! John Wood, Dalton Spanbauer, and David Ruckman will compete against each other at 6:30pm, after the final class WOD. Come cheer them on! Revenge of the Pork food truck will be serving delicious BBQ fare from 5-8pm. We’ll have brews to wash it down or BYO. Conditioning – 19.1Read more

CrossFit Open announcement Thursday night! Have you signed up?? It’s not too late! Strength Front Squat9-9-9-9(4×9) Conditioning For Time with a Partner 80 Toes to Bar130 Thrusters, 95/65lbs 80 Toes to Bar *Partition the work however you see fit*Read more

Strength Hang Power SnatchFind 3 Rep Max, not touch and go. Conditioning “Isabel”30 Snatches 135/95lbsRead more

Strength Deadlift6-6-6-6-6(5×6) Conditioning For Time40 Wall Balls 20/14lbs 21 Deadlifts 225/155lbs30 Wall Balls 15 Deadlifts 20 Wall Balls 9 DeadliftsRead more