“Belly Flop” 21-15-9: Box Jump Overs (24/20) Power Cleans (115/80) Chest to Bar Pull-ups Front Squats (115/80) Lateral Barbell Burpees Push Jerks (115/80)Read more

“Joker” For Time: 10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135) 1-2-3-4-5-6-7-8-9-10: Toes to BarRead more

“Round Trip” 6 Rounds, On the 3:00: 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans Climb in weight on the hang squat clean. Score is slowest round.Read more

Power Snatch Build to Heavy Set of 5 “Play Ball” 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)Read more

“Crash Course” AMRAP 15: 50 AbMat Sit-ups 40/30 Calorie Assault Bike 30 Chest to Bar Pull-ups 20 Wreck Bag Over The Shoulder (70/50)Read more