Back Squat 3 Sets of 5 “Freddy Krueger” 21-15-9: Kettlebell Swings (70/53) BurpeesRead more

“Team Barbara” Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air SquatsRead more

“Frogger” 6 Rounds: 20/14 Calorie Row 20 x 10 Meter ShuttlesRead more

“Rugrats” On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Dumbbell Front Squats (50’s/35’s) 15/12 Calorie Assault Bike Score is Slowest RoundRead more

Push Jerk Build to Heavy 5-4-3-2-1 “Down Time” AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80) 6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80) 9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80) … Climb by 3 Reps Until the FinishRead more