BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

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22
Nov

Black Friday, November 23, 2018

November 22, 2018
LIMITED OPEN HOURS! ONLY 8:30 AND 10:00AM CLASSES WOD IS COACHES CHOICE
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21
Nov

Thursday, November 22, 2018

November 21, 2018
CLOSED! HAPPY THANKSGIVING!
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20
Nov

Wednesday, November 21, 2018

November 20, 2018
CLOSING EARLY!!! 5AM – NOON “Christine” 3 Rounds For Time •Row 500m •12 Deadlifts (bodyweight) •21 Box Jumps (24”/20”)
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19
Nov

Tuesday, November 20, 2018

November 19, 2018
“Full Count” 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Assault Bike 200 Meter Wreck Bag Run (50/35)
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18
Nov

Monday, November 19, 2018

November 18, 2018
Macho Man Complex Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks “Randy Savage” AMRAP 12: 3 Rounds of Macho Man (135/95) 15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
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