Deadlift Build to Heavy Set of 6-4-2 “Smooth Criminal” AMRAP 15: 60 Double-Unders 30 Wallballs 15 DeadliftsRead more

BCCF’S 1ST ANNUAL IN-HOUSE LIFTING COMPETITION! *POST-PONED UNTIL SPRING* DIVISIONS: MALE / FEMALE JUNIOR LIFTER MALE / FEMALE OPEN LIFTER MALE / FEMALE MASTER LIFTER 35 – 50 MALE / FEMALE MASTER LIFTER  50+ MALE / FEMALE OVERALL LIFTER   CLICK HERE TO REGISTER    Read more

“Pilocarpine” 5 Rounds: 25/18 Calorie Row 12 Dumbbell Snatches (70/50) 3 Rope ClimbsRead more

Pausing Front Squat Build to Heavy Single with 3 Second Pause “Breaking Bad” 5 Rounds: 200 Meter Run 2-4-6-8-10 Front Squats (165/110)Read more

“Rush Hour” On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Lateral Barbell Burpees 6 Power Snatches (135/95) Score is slowest roundRead more