“Hands Down” AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells: (50’s/35’s)Read more

“Tiger Blood” 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter RunRead more

Back Squat 3 Sets of 5 “Hokey Pokey” AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air SquatsRead more

“Take Five” AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 25/20 Calorie Assault Bike Directly Into… 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Calorie Assault Bike Directly Into… 6 Deadlifts (275/185) 6 Lateral Barbell BurpeesRead more

“Down & Out” 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round. 5 Total Runs.Read more