“Squeaky Wheel” AMRAP 15: 60 Double Unders 20/15 Calorie Assault Bike 10 Push Jerks (165/110)Read more

GREAT OPPORTUNITY TO PURCHASE BCCF GEAR!! PERFECT GIFT FOR ANY HOLIDAY! ORDERS ACCEPTED THROUGH OCTOBER 22! Shop the BACKCOUNTRY CORSSFIT Store!   Hurry, shops closes 10/22/2018.  Read more

Front Pause Squat Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom. “Nine Yards” AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Bike 6 Thrusters (95/65) 6 Toes to Bar 6 Calorie Bike 9 Thrusters (95/65) 9 Toes to Bar 9 Calorie Bike …. Up by (3’s) until finish.Read more

“Surf and Turf” For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Wreck Bag Ground to Shoulder (70/50) 50 AbMat Sit-ups 70/50 Calorie RowRead more

“Run Wild” 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55)Read more