“Inside Out” For Time: 800 Meter Run 21 Power Cleans (155/105) 400 Meter Wreck Bag Run (50/35) 21 Burpee Box Jump Overs (24/20)Read more

Overhead Squat Build to a Heavy Single Snatch Balance Build to a Heavy Single Snatch Build to a Heavy SingleRead more

“Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double UndersRead more

“Amphibious” 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run 800 Meter RowRead more

Push Press Build to Heavy Set of 10 “Clothesline” AMRAP 12: 2 Push Presses (115/80) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Toes to Bar 4 Box Jump Overs (24/20) …. Up by (2) reps until the finish.Read more