“Under Fire” For Time: 400 Meter Run 50 Double Unders 15 Toes to Bar 15 Pull-ups 400 Meter Run 50 Double Unders 12 Toes to Bar 12 Pull-ups 400 Meter Run 50 Double Unders 9 Toes to Bar 9 Pull-upsRead more

“Last Legs” Teams of 3: 0:00 – 5:00 – Max Front Squats 5:00 – 10:00 – Max Calorie Row 10:00 – 13:00 – Rest 13:00 – 18:00 – Max Back Squats 18:00 – 23:00 – Max Calorie Bike Squat Loads Increase Every 30 Reps: Front Squats 0-30 Reps (115/80) 31-60 Reps (135/95) 61-AMRAP (155/105) Back Squats 0-30 Reps (155/105) 31-60 (185/135) 61-AMRAP (225/155)Read more

“The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20)Read more

Strength Strict Press – Build to Heavy Set of 1 Push Press – Build to Heavy Set of 3 Push Jerk – Build to Heavy Set of 5 “Nonstop” AMRAP 8: 7/5 Calorie Assault Bike 10 Wallballs (20/14)Read more

Strength Deadlift – Build to Heavy Set of 3 “Dead Meat” For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50 Double Unders 20 Deadlifts (185/135) 400 Meter Run 25 Double Unders 10 Deadlifts (185/135)Read more