BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Members

Invite your friends

It's always more fun to train with friends
31
Jul

Wednesday, August 1, 2018

July 31, 2018
“Fire Alarm” For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 1 Round of Bergeron Beep Test: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees
Read more
30
Jul

Tuesday, July 31, 2018

July 30, 2018
“Pumped Up Game Changer” 21-15-9: Deadlifts (275/185) Box Jump (30/24)
Read more
29
Jul

Monday, July 30, 2018

July 29, 2018
“Foul Ball” 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)
Read more
26
Jul

Friday, July 27, 2018

July 26, 2018
“Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar
Read more
25
Jul

Thursday, July 26, 2018

July 25, 2018
“Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (30/20) 7-6-5-4-3-2-1 Deadlifts
Read more
1 … 211 212 213 214 215 … 448