“Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 35/25 Calorie Assault BikeRead more

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-upsRead more

“Last Call” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) rest 3 minutes 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185)Read more

“Parks and Wreck” Teams of 2, AMRAP 20: 50/35 Calorie Schwinn Bike 50 Kettlebell Swings (70/53) 50/35 Calorie Schwinn Bike 200 Meter Wreck Bag Run (50/35)Read more

Overhead Squat Build to a Heavy Set of 3 “Dilly Dilly” AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 16/12 Calorie RowRead more