BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

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10
Jul

Wednesday, July 11, 2018

July 10, 2018
“Glen” / Modified Versions For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
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09
Jul

Tuesday, July 10, 2018

July 9, 2018
“Liquid Laugh” 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute Rest
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08
Jul

Monday, July 9, 2018

July 8, 2018
“TNT” For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65)
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05
Jul

Friday, July 6, 2018

July 5, 2018
Squat Snatch Heavy Single “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)
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04
Jul

Thursday, July 5, 2018

July 4, 2018
“Caitlin” For Time: 2000 Meter Row 120/80 Cals AS Bike 1 Mile Run
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