CLOSED HAPPY FOURTH OF JULY!Read more

“Jack Squat” 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter RunRead more

Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double UndersRead more

“Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row RestRead more

BackCountry CrossFit is hosting Girls Gone Rx, September 22, 2018! Grab your girls 😉 and join us for this amazing and nationally recognized team fund-raising event. With two divisions (Rx/Scaled) each team will compete in 4 workouts with the 5th “Score” being the amount the team can raise. All funds raised benefit Bright Pink a health organization dedicated to bringing awareness to Breast and Ovarian Health. Registration is open July 2, at 10:00am. This event usually sells out. Please visit https://competitioncorner.net/events/1252 to register. We will desperately need volunteers. To volunteer, please visit https://competitioncorner.net/events/1252/volunteer SaveSaveRead more