BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

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29
Mar

Friday, March 30, 2018

March 29, 2018
800 m. Run 21 Front Squats (95,65) 800 m. Run 21 Push Press (95,65) 800 m. Run 21 Thrusters (95,65)
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28
Mar

Thursday, March 29, 2018

March 28, 2018
50 Wallball (20,14) 50 Pull-ups 35 Wallball 35 Burpees 20 Wallball 20 Ring Dips
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27
Mar

Wednesday, March 28, 2018

March 27, 2018
Weightlifting Wednesday 10 Minutes to work on: Back Rack Snatch Grip Push Press + OHS   12 Minutes to work on: Squat Snatch   12 Minutes to work on: P.Clean + P.Jerk + S.Jerk
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26
Mar

Tuesday, March 27, 2018

March 26, 2018
Team Tuesday Teams of 3 (or 4) Waterfall Style 27-21-15-9-3 GHDSU AB Cals KB SDLHP (32,24kg) Box Jumps (24,20″) Push Ups
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25
Mar

Monday, March 26, 2018

March 25, 2018
Mainsite Monday 150919 5 rounds 1 rope climb 12 toes-to-bars 1 rope climb 12 squat cleans (95,65)
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