AMRAP10 10 Deadlift (225, 155) 20 Box Jumps (24,20) *3:00 Rest AMRAP10 10 SHSPU (scale: :30 HS Hold) 20 Abmat Sit UpsRead more

4 Muscle Ups 400 m. Run 8 Muscle Ups 800 m. Run 12 Muscle Ups 1200 m. RunRead more

OTMx7 H.P.Snatch + OHS + H.S.Snatch OTMx7 H.P.Clean + 3 FS + Split Jerk 3×3 Clean PullsRead more

Team of 3 Each completes 14-12-10-8-6-4-2 Cal Assault Bike SlamBall Cal Row *1 RC each after each roundRead more

Mainsite 171227 “The Lyon” 5 rounds 7 squat cleans (165,105) 7 shoulder-to-overheads (165,105) 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing.Read more