Teams of 3 600m Run 100 Wall Balls (20/14) 6 Rope Climbs 600m Run 100 Wall Balls 6 Rope Climbs 600m Run 100 Wall Balls 6 Rope Climbs Read more

AMRAP 10 Ascending ladder 2-4-6-8… Box Jump Overs DB Snatch (50,35) AMRAP 10 Ascending ladder 2-4-6-8… Cal Row Burpees Over the ErgRead more

Work up to a heavy squat snatch 15 Power Cleans (155, 105) 800 m. Run 15 Squat Snatch 800 m. Run 15 Power CleansRead more

3-3-3+ Back Squat 3-3-3+ Bench Press 3-3-3+ Deadlift (*70%of90 – 80%of90 – 90%of90)Read more

With a partner Take turns picking cards until the deck is complete Deck of cards Jokers (25 m. Prowler Push) Hearts – Burpees Diamonds – Lunges (L&R=1) Clubs – Sit Ups Spades – KBS (53,35)Read more