Members – Page 244 – BackCountry CrossFit

Invite your friends

It's always more fun to train with friends

Dec

Work up to a heavy thruster (from the floor) Mainsite 160325 Open WOD 16.5 21-18-15-12-9-6-3 Thrusters Burpees over bar

Dec

Teams of 3 600m Run 100 Wall Balls (20/14) 6 Rope Climbs 600m Run 100 Wall Balls 6 Rope Climbs 600m Run 100 Wall Balls 6 Rope Climbs

Dec

5 Rounds AMRAP3 3 Burpees 6 KBS (32,24kg) 9 Box Jumps *Rest 1:00 between rounds

Dec

Work up to a heavy HPC + PJ 100 Double Unders 15 H.P.Clean (135,95) 25 TTB 30 STOH 25 TTB 15 H.P.Clean 100 Double Unders

Dec

5-5-5+ Back Squat 5-5-5+ Bench Press 5-5-5+ Deadlift

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