Members – Page 245 – BackCountry CrossFit

Invite your friends

It's always more fun to train with friends

Dec

BCCF 6 year anniversary! Teams of 2 (waterfall) 6 rounds total (3 each) 500 m. Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

Dec

Work up to a heavy 3 rep OHS *From the floor Mainsite 160729 Nancy 5 rounds 400 m. Run 15 OHS (95,65)

Dec

6:00 bar hang * every drop is 30 push-ups plus 50m plate push

Dec

Small 3 Rounds 1k Row 50 Burpees 50 Box Jumps 800 m. Run

Dec

THANKSGIVING!

1 … 243 244 245 246 247 … 448