NFT- Rest as needed between sets 3 Sets 15 Bench Press 400 m. Run 3 Sets 15 Back Squats 400 m. Run 3 Sets 15 Dead Lifts 400 m. RunRead more

Team Tuesday Team of 3 AMRAP 8 Cals on Assault Bike (switch every 10) *rest 1 minute AMRAP 8 MR Wallball (switch every 10) *rest 1 minute AMRAP 8 MR Burpees (switch every 10)Read more

10:00 Work up to a heavy Snatch 10:00 Work up to a heavy C&J Mainsite 160712 AMRAP 7 1 Snatch (205, 145) 3 Clean and Jerk (205, 145) *Squat or power alloud, scale weight as needed but use the same weight for both.Read more

OTMx10 :30 HS Hold 50 Cal Row 21-15-9 HSPU HPC (95,65) 21-15-9 TTB’s STOH (95,65) 50 Cal Assault BikeRead more

AMRAP 20 4 Muscle Ups 8 KBS (32,24kg) 12 Box Jumps (24,20)Read more