PR Day OTM x 15 1 Snatch (power or squat) OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minuteRead more

4 Rounds 500 m. Row 20 m. OH DB Lunge (single arm 50/35) 15 TTB’s *Rest 2:00Read more

With a partner 3 Rounds 50 Double Unders (each) 50 Burpee Box Jump Overs (total) 50 Double Unders (each) 6 Rope Climbs (total)Read more

Work Up To a heavy Front Squat Mainsite 161013 10 Rounds 7 SDLHP (95,65) 7 Front Squats 7 Push JerksRead more

4 Rounds 3:00 work / 3:00 rest 15 OHS (115,75) 15 Burpees over the bar *Remaining time Max Cal RowRead more