Heavy day (wk5) ≈ 8 minutes Snatch Skill Transfer 1 Muscle Snatch 2 P. Snatch 3 OHS 4 Snatch Drops *Keep it light work on crisp movement & ROM ≈ 12 minutes Work up to a heavy Clean (power or squat) + SJ OTM x 8 3 PC + 3 FS + 3 PJ (185,125) Scale down or up as neededRead more

AMRAP 20 400 m. Run 5 SHSPU’s (Scale DB Strict Press) 5 Muscle UpsRead more

Teams of 3 3 Rounds 50 Cal Row (partners air squat each pull) 30 Synchro Burpees *Different person rows each round, partners air squat each pull.Read more

Work up to a heavy PS Mainsite 170127 4 rounds for time of: 95-lb. power snatches, 20 reps 50 double-undersRead more

30 Cal AB 30 TTB’s 30 KBS (70,53) 800 m. Run 30 KBS 30 TTB 30 Cal ABRead more