Members – Page 255 – BackCountry CrossFit

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Oct

OT3M x 7 8/10 Cal AB 12 Box Jumps (24,20″) 200 m. Run

Oct

3 Rounds AMRAP4 6 S. Snatch 12 TTB 6 BMU *Rest 4 mins

Oct

With a partner 100 Cal Row (Split) 800 m. Run (together) 100 KBS (Split) (24,16kg) 800 m. Run (together) 100 Burpee (Split) 800 m. Run Together

Oct

Mainsite 170612 4 rounds for time of: 30 push-ups 20 front squats (115,75) 20 push presses 30 Sit-ups

Oct

20 minutes *1 Mile Run Buy in Remaining time AMRAP 1 Rope Climb 15 KBS (53,35) 15 Sit Ups

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