PR Day OTM x 15 1 Snatch (power or squat) OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minuteRead more

2 Rounds 20 m. Burpee Broad Jump 200 m. Run 40 m. Bear Crawl 400 m. Run 60 m. Walking Lunge 600 m. Run (*weight vest optional)Read more

Teams of 3 (or 4) Out and back Waterfall Style 12/15 Cal AB 25 STOH (75,55) 25 Box Jumps (24,20″) 25 Pull Ups 25 Burpees *Feed in after STOH ** Once everyone completes Burpees head back in reverse order (feed in after burpees)Read more

Mainsite 170715 27-21-15-9 reps for time of: Squat cleans (95,65) Ring dipsRead more

100 Double Unders 10 Muscle Ups 800 m. Run 10 Muscle Ups 800 m. Run 10 Muscle Ups 100 Double UndersRead more