Back Squat 3×3 OTM x 7 1 S.Snatch + 2 H.S.Snatch OTM x 7 3 S.Clean + 2 Push Jerk + 1 Split JerkRead more

Teams of 3 50 P. Snatch (135,95) (split the reps) 400 m. run (together) 75 Pull Ups (split the reps) 400 m. run (together) 100 P. Cleans (135,95) (split the reps) 400 m. run (together) 125 TTB (split the reps) 400 m. run (together) 150 Deadlifts (135,95) (split the reps)Read more

Closed for Labor DayRead more

Fortitude OTMx30 Odd: 12/15 Cal Row Even: 15 Burpees *If can’t sustain reps drop by 3’s ** Big classes have half start on the rower and half start on the burpeesRead more

AMRAP20 5 SHSPU 10 HPC (95,65) 15 Burpees Scale 1: 1 SHSPU + :20 HS Hold Scale 2: :30 HS Hold Scale 3: 5 Pike Push UpsRead more