OTMx9 3 min: 3 HHSS 3 min: 3 HSS 3 min: 3 Pause at the knee SS OTMx9 HPC + PJ + HSC + SJ 3×3 Back Squat (attempt at or above previous week)Read more

AMRAP 30:00 600 m. Run 10 Pull Ups 20 Push Ups :30 HS Hold 40 Sit UpsRead more

Partner 2k Row Trade every 200 m. (6 burpees after each row) Into: 4 Rounds (you go I go) 1-2-3-4-5 Thrusters (95,65) Into: Partner 2k Row Trade every 200 m. (6 burpees after each row)Read more

Mainsite 170809 5 rounds for time of: 400-m run 15 left-arm KB snatch (16,12kg) 15 right-arm KB snatch (16,12kg)Read more

Worm Rotation Variation 40 Pull Ups 17 Power Cleans (135,95) 30 TTB’s 15 Power Cleans 20/15 Cal Row 13 Power CleansRead more