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OTMx7 H.P.Snatch + OHS + H.S.Snatch OTMx7 H.P.Clean + 3 FS + Split Jerk 3×3 Back Squat (attempt at or above previous week)
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O Course Warm Up Boat Race 3 Rounds 500 m. Row 400 M. Run *Rest 3 Minutes
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Burpee Litter Variation Team WOD 3 rounds, with 20# vest, as trios: 200 m. team plate carry (3/2 plate) 22 Box Over Burpees
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Rowing Worm variation 3 Rounds 40/30 Cal Row 30 Back Squats (95,65) Big classes stagger start 3:00 on row Overlap can sub 600 m. run.
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Worm Rotation Variation 40 Pull Ups 17 Power Cleans (135,95) 30 TTB’s 15 Power Cleans 20/15 Cal Assault Bike 13 Power Cleans
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