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Aug

AMRAP7 7 Box Jump Overs 7 HSPU At the 10 minute start: AMRAP5 5 Box Jump Overs 5 TTB’s At the 17 minute start: AMRAP3 3 Box Jump Overs 3 Muscle Ups

Aug

OTMx7 3 H.P.Snatch + OHS OTMx7 3 H.P.Clean + Split Jerk 3×3 Back Squat

Aug

1200 m. Run 3 Rope Climbs 60 Lunges (no weight) 800 m. Run 2 Rope Climbs 40 Lunges 400 m. Run 1 Rope Climb 20 Lunges 200 m. Run

Aug

Teams of 3 (or 4) Relay Style 4 Rounds 250 m. Row 20 Wallball (20,14) 12/15 Cal AB 20 Push Press (45,35)

Aug

Work up to a heavy 3 rep Power Clean AMRAP12 9 Deadlifts (135,95) 6 Burpees 3 Power Cleans (135,95)

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