Masters WOD #4 – 20:00 CAP 55 Bar Facing Burpee 34 OHS (95/65) 21 Ring Muscle Ups (MOD: 21 Ring Row+21 Ring Dip) * Any modifications: after finish, cut reps in 1/2 & repeat until capRead more
For Time: 800 Run 600 Run 400 Run 200 Run *after each run, complete one round: 20 M Bear Crawl 40 M OH Carry (KB/DB) 40 M Farmer Carry 20 Pistols (10/10, alt legs)Read more
A. Power Snatch tech – work up to wod weight B. 14:00 Increasing Ladder 1, 2, 3, 4….Snatch (135/95) *after each set complete 1 Rounds of “Cindy” C. 500 Meter Row CooldownRead more
A. DB BOR 5 – 5 – 5 – 5 – 5 (ea arm) B. 9:00 AMRAP 50 GHD Sit-ups (75 Ab Mat) 50 Burpee Box Jumps *Max T2B in any time remaining C. 4:00 EMOM – :40 Alt b/t side and delt plate raise D. NFT – 2 x 20 GHD Hip ext (superman with :02 pause)Read more
