A. Find Workout Hang Power Clean Weight B. Death By: Hang Power Clean (3/4 BW) & Ring Push-ups *when you can’t finish ea on OTM, divide last attempted round in 1/2 and continue until 20:00 C. 25 Wipers (use WOD weight, R+L=1)Read more

A. Work up to Heavy 3 Rep Front Squat B. For Time 50 Double Unders (3:1 singles) 4 Rounds : 5 Front Squat (155/105) & 5 Strict Pull-ups 40 Double Unders 3 Rounds: 5 Front Squat & 5 Strict Pull-ups 30 Double Unders 2 Rounds: 5 Front Squat & 5 Strict Pull-ups 20 Double Unders 1 Round: 5 Front Squat & 5 Strict Pull-ups C. 500 Meter Row CooldownRead more

Partner WOD – 30:00 CAP – Complete any order- 1 work/1 rest 4000 Meter Row (switch every 250 Meters) 100 Partner Sit-up (pass slam ball) 125 Burpees 150 Slam BallsRead more

Merry Christmas…box is closed today!Read more

BOX CLOSES AT 1:00 (REGULAR CLASSES IN AM) A. Strength – Pick a Move (Bench or Press) 5 – 4 – 3 – 2 – 1 B. 3 Rounds – 4:00 AMRAP / 2:00 REST RD #1 – 5 P. Press (Pick a weight) & 5 Box Jump (24/20) RD #2 – 5 Box Jump & 5 T2B RD #3 – 5 T2B & 5 Push Press C. NFT – 3 x 40′ Planche Walk (turf)Read more