A. Strength – Work up to Heavy OHS for day (rack) B. 4 Rounds for time: 5 lap Run 15 OHS (155/105 or HAP) from ground 30 Ab Mat Sit UpsRead more

A. Bench Press 10 – 10 – 10 B. Death by: 15 Minutes Burpee Box Jumps (divide last rd in 1/2 if can’t finish)Read more

A. Warm-up on Own B. 15:00 Total Time: 1st 9:00 – AMRAP 15 T2B 10 Deadlift (115/75) 5 Power Snatch (115/75) C. Immediately into 6:00 to establish 1RM C&JRead more

Partner WODRead more

A. Warm up to WOD weights B. Work/Rest in time remaining WOD 0:00-6:00 50 Deadlifts (135/95) then 40 AB Mat Sit-ups 6:00 – 12:00 40 Front Squats (135/95) then 40 Ab Mat 12:00-18:00 30 Power Clean (135/95) then 40 Ab Mat C. Cool Down: Bands or Foam 5:00Read more