A. Strength- 5 rounds: HHang PSn+Above Knee PSN+ PSn B. 3 Rounds for Max Reps of each: 2:00 Power Snatch (95/65) 2:00 Box Overs (24/20) 1:00 REST C. Core NFT – 100 CrunchesRead more

A. Strength – Back Squat 5 – 5 – 5 B. 12:00 AMRAP 5 Hang Power Clean (M:135/115/95, W:95/75/65) 10 Front Squat 15 Burpee over Bar (lateral or bar facing) 1:00 REST C. NFT – 5 x 5 strict T2BRead more

0-3:00 250 Meter Row and 25 Push Ups (A-25,B-20, C-15) 3-6:00 30 Slam Balls & 20 SB Russian Twist (R+L=1) 6-9:00 250 Meter Row and 25 Push Ups 9-12:00 30 Slam Balls & 20 SB Russian Twist (R+L=1) 12-15:00 250 Meter Row and 25 Push Ups 15-18:00 30 Slam Balls & 20 SB Russian Twist (R+L=1) 18-21:00 250 Meter Row and 25 Push Ups 21-24:00 30 Slam Balls & 20 SB Russian Twist (R+L=1)Read more

Buy in: 800 Meter Run (or 10 laps), then: 4 Rounds: 25 Unbroken Wall Balls (20/14) 25 Box Jumps * each WB break=25 meter Sled push on the spot Cash out: 5 Tire Flips (10 if you flip with partner)Read more

A. Work up to heavy P. Clean for day B. For Time (20:00 Cap): 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2- 1 Power Clean *after each set, complete 4 Lunges (w/bar) & 1 Rope Climb *Rope Mod: 6 Ring Row C. NFT – 3 x 10 Reverse Hyper (GHD)Read more