Merry Christmas!!!Read more

BOX CLOSES AT 1:00 A. Strength – Pick a Move (Bench/Press/Squat) 5 – 4 – 3 – 2 – 1 B. 3 Rounds – 4:00 AMRAP / 2:00 REST RD #1 – 7 P. Press (Pick a weight) & 7 Box Jump (24/20) RD #2 – 7 Box Jump & 7 T2B RD #3 – 7 T2B & 7 Push Press C. NFT – 50 Unbroken strict AB Mat Sit UpRead more

5 Rounds for Max Reps 1:00 Row for Calories 1:00 HSPU 1:00 KB Swings (American- 24/16 kg) 1:00 RESTRead more

12 DAYS OF CHRISTMAS 1 Wall Walk 2 Ring Dip (MU to ring dip) 3 STOH (95/65) 4 Pull-up (C2B) 5 Slam Ball (30/20) 6 OH Lunge Step with Slam Ball (R+L=1) 7 Burpee 8 SDLHP (95/65) 9 HR Push-up 10 WallBalls (20/14) 11 T2B 12 Power Snatch (95/65) *Like the song 12 Days of ChristmasRead more

A. Strength: Strict Press 3 – 3 – 3 – 3 – 3 B. 10:00 CAP 150 WallBalls for time (20/14) * 6 T2B EMOM C. Team WOD – TBDRead more