Happy Veteran’s Day!!! THANK YOU VETERANS!!! CHAD For Time:1,000 Box Step-Ups (20 in) *If available, Wear a Ruck Pack (45/35 lb)Read more

Skills % of 1 RM for Kipping Toes to Bar 4 sets @30%–rest 30 seconds between sets–—rest 2 minutes–3 sets @35%–rest 30 seconds between sets–—rest 2 minutes–2 sets @40% —rest 2 min —max effort L Pops 1 minute Conditioning Air Bud AMRAP 14 Minutes7 Rounds77 Double Unders11 Deadlifts (225/155)7 Strict Handstand Push Ups-In remaining time-Max Ring Muscle UpsRead more

Strength 3 Clean x 4 Sets @Anywhere from 70-85% Conditioning Little Giants For Time:40/30 Calorie Row (OR 400m Run)40 Hang Dumbbell Squat Clean (50/35)80 Push-Ups40 Hang Dumbbell Squat Clean (50/35)40/30 Calorie Row (OR 400m Run)Read more

Strength Split Jerk:– Establish a 3 RM for the day. Then, perform a drop set at 10% and 15%  Back Squat:– Establish a 3 RM for the day. Then, perform a drop set at 10% and 15% Conditioning Remember the Titans For time:75 Toes to bar*Every 2 Minute on the Minute12/10 Calorie Echo Bike. Start with Echo Bike.-rest until 12:00-75 Wall Ball (20/14)*Every 2 Minute on the Minute12/10 Calorie Echo Bike. Start with Echo Bike.Read more

Skills 3 rounds for Quality: 3 reps of 3 second tempo Strict Handstand Push Up on way down[1 count on way up]immediately into3 reps of 5 second tempo Strict Handstand Push Up on way up[1 count on way down] *Scaled: Use box for tempo work—rest 2min between sets– After resting a full 2 minutes Complete 3 max effort Kipping Handstand Push Up in 20 sec–rest 40 sec between sets — Conditioning Houston Astros FULL SEND FRIDAYAMRAP 15 Minutes3-6-9-12. . .Devils Presses (2×50/2×35)*10 Box Jump Overs (24/20) (clear the box) after each set of Devils PressRead more