Strength Snatch:Perform 5 singles within 90-95% of 1RM Snatch Clean & Jerk:Perform 5 singles within 90-95% of 1RM Clean and Jerk Conditioning José Altuve 3 Rounds75 Double Unders50ft Handstand Walk10 Dumbbell Overhead Squat R Arm (50/35)10 Dumbbell Overhead Squat L Arm (50/35)Read more

Skills 3 rounds for Quality: 3 reps of 3 second tempo Strict Toes to Bar on way up[1 count on the way down]–Immediately into–3 reps of 3 second tempo Strict Toes to Bar on way down[1 count on the way up] —rest 2 minutes between sets— After resting a full 2 minutes: Complete 3 max effort Kipping Toes to Bar in 20 seconds–rest 40 seconds between sets — Conditioning Eddie Rosario 2 sets (1 Set every 8:00)Run 400m15 Power Cleans (115/80)15 Push Jerks (115/80)15 Chest to bar pull upsRun 200mRead more

Strength 5 Deadlift x 5 sets @70-75%of 1RM Deadlift * Rest as needed between sets * Conditioning Ronald Acuna Jr. 50-40-30-20-10Calorie Echo BikeRead more

Strength Push Jerk:– Establish a 3 RM for the day. Then, perform a drop set at 10% and 15% of that 3 RM.Back Squat:– Establish a 3 RM for the day. Then, perform a drop set at 10% and 15% of that 3 RM. Conditioning Atlanta Braves  AMRAP 4 Minutes9 Burpee Muscle ups21 Overhead Squats (95/65)-Rest 4:00-AMRAP 4 Minutes6 Burpee Muscle ups15 Overhead Squats (135/95)-Rest 4:00-AMRAP 4 Minutes3 Burpee Muscle ups9 Overhead Squats (185/125)Read more

Strength Snatch: Perform 10 singles within 90-95% of 1RM Snatch Clean & Jerk:Perform 10 singles within 90-95% of 1RM Clean and Jerk Conditioning Eeyore FULL SEND FRIDAY90 Wall Ball (20/14)30 Toes to Bar30 Chest to bar Pull-ups30 Deadlift (315/225)Read more