Skills 3 sets @25%–rest 30 seconds between sets-—rest 90 seconds–2 sets @30%–rest 30 seconds between sets-—rest 90 seconds–1 sets @35% —rest 2 minutes —Accumulate 50% of kipping Handstand Push Up from your one minute max test on week1 Conditioning Piglet Teams of 2800m Sandbag Run (50/35)40 Muscle Ups 40 Front Squats (185/125)800m Sandbag Run (50/35)Read more

Conditioning Tigger 50 Burpee Box Jump Overs (24/20)40/32 Calorie Echo Bike (OR 50/40 Calorie Assault Bike)50 GHD Sit-Ups25 Bar Muscle-Ups50 GHD Sit-Ups40/32 Calorie Echo Bike (OR 50/40 Calorie Assault Bike)50 Burpee Box Jump Overs (24/20)Read more

Skills Kipping Toes To Bar 4 sets @25%-rest 30 seconds between sets-—rest 90 seconds–3 sets @30%-rest 30 seconds between sets-—rest 90 seconds–2 sets @35% —rest 2 minutes —Max effort PVC Forward Wrist Rolls w 5 lb plate Conditioning Christopher Robin AMRAP 3 Minutes3 Power Cleans (185/125)3 Wall Walks-rest 1:1-AMRAP 3 Minutes6 Power Cleans (155/105)3 Wall Walks-rest 1:1-AMRAP 3 Minutes9 Power Cleans (115/80)3 Wall WalksRead more

Strength Push Jerk:– Establish a 4 RM for the day. Then, perform a drop set at 10% and 15% of that 4 RM.Back Squat:– Establish a 4 RM for the day. Then, perform a drop set at 10% and 15% of that 4 RM. Conditioning × Winnie the Pooh 2 Sets30/24 Calorie Row30 Thrusters (75/55)120 Double Unders-Rest 3 minutes between sets-Read more

Conditioning The Ben Rogers FULL SEND FRIDAYFor time:800m Run50 Hang Power Cleans (115/75)600m Run30 Hang Power Cleans (155/105)400m Run10 Hang Power Cleans (185/125)Read more