Conditioning “Event 4” 10-9-8-7-6-5-4-3-2-1Thrusters (155/105)Wall WalksRead more

Strength Bench Press:5 reps @ 75%3 reps @ 85%1 rep @ 95% * Rest as needed between sets * Conditioning “Event 10” 30 Toes to BarRun 1.5 Miles30 Toes to BarRead more

Strength Back Squat:8 reps @ 60%8 reps @ 70%6 reps @ 80%6 reps @ 85%* Rest as needed between sets * Conditioning “Crossfit Games Event 9” 21-15-9Echo bike CaloriesPower Snatches (105/75)Read more

Strength “Three Position Clean” 1 Hang Squat Clean + 1 Squat Clean (Below Knee) + 1 Squat Clean + 1 Jerk x 5 sets Conditioning “Nitro” AMRAP 5 Minutes12/10 Calorie Row12 Alternating Dumbbell Clean and Jerk (50/35)-Rest 3 MInutes-AMRAP 5 Minutes12/10 Calorie Row8 Burpee Over RowerRead more

Conditioning “Bloom” Partner Workout:3 Sets:15 Muscle Ups20 Front Squats (155/105)15 Muscle Ups10 Thrusters (155/105)*Split reps as desired-Rest 1:1 b/t sets-Read more