| A. Strength – Find heavy DL for day |
| B. Masters WOD #1 – 20:00 CAP |
| 8 Deadlift (365/255, roughly 80% of 1 RM) |
| 40 GHD (50 ab mat) |
| 80 Double Unders |
| 4 Rope Climb (25 Ring Row) |
| 80 WallBall (20/14) |
| 4 Rope Climb (25 Ring Row) |
| 80 Double Unders |
| 40 GHD (50 ab mat) |
| 8 Deadlift (365/255, roughly 80% of 1 RM) |
| C. Mobilize |