Strength

3 Snatch Push Press + 2 Pause Overhead Squat + 1 Overhead Squat x 2 sets @70% of 1RM Snatch
2 Snatch Push Press + 1 Pause Overhead Squat + 1 Overhead Squat x 2 sets @75% of 1RM Snatch

Conditioning

Noah’s Ark

2 Sets
25 Push ups
50 Air squats
100 Double Unders
50 Air squats
25 Push ups
-Rest 3:00 b/t sets-