Monday 10/11/21

10
Oct

Monday 10/11/21

Strength

Shoulder Press 3×6
3×6 tempo (4:0:3:0) = 4 second descent and 3 second ascent, no pause at top or bottom

Conditioning

“Blues Clues”

20-minute AMRAP
8 Dumbbell Thrusters (2×50/35)
12 Toes To Bar
48 Double Unders