Strength

Split Jerk 3-2-1-2-2-1
Split Jerk: 
3 x @50%
2 x @55%
1 x @60%
2 x @55%
2 x @60%
1 x @65%

Conditioning

Give Thanks

50 Air Squats
25 Dumbbell Snatches (70/50)
50 Air Squats
-rest 1:1-
25 Pistols
50 Dumbbell Snatches (50/25)
25 Pistols