Strength

Split Jerk:
– Establish a 3 RM for the day. Then, perform a drop set at 10% and 15% 

Back Squat:
– Establish a 3 RM for the day. Then, perform a drop set at 10% and 15%

Conditioning

Remember the Titans

For time:
75 Toes to bar
*Every 2 Minute on the Minute
12/10 Calorie Echo Bike. Start with Echo Bike.
-rest until 12:00-
75 Wall Ball (20/14)
*Every 2 Minute on the Minute
12/10 Calorie Echo Bike. Start with Echo Bike.