Monday 12/13/21

Strength

1 Hang Snatch + 1 Snatch x 2 sets @ 75-80% of 1RM
1 Hang Snatch + 1 Snatch x 3 sets @ 80-85% of 1RM

Conditioning

Rudolph

3 sets
15 Toes to Bar
10 Burpee box jump overs (24”/20”)
5 Power cleans (185/125)
-1:00 Rest between sets-