Strength

4 Sets of 5 Front Squat with (3:3:3:0) Tempo (3 second descent, 3 second pause in bottom, 3 second ascent, no pause at top)

**This should not exceed 60% of 1RM Front Squat
***Trend towards going too light and actually holding the tempo over going too heavy

Conditioning

Ghostbusters

4 Rounds
8 Overhead Squats (115/80)
16 GHD Sit Ups
-At 10:00-
4 Rounds
8 Front Squats (115/80)
8 Strict Handstand Push Ups

Wellness

28 Day Nutrition Challenge

Start Date: January 24th, 2022

In this 28 Day Challenge, you will receive:
✅ InBody Scan before and after
✅ Measurements
✅ Tracking via HSN App
✅ Sample meal ideas & recipes
✅ Weekly emails
✅ Exclusive access to the Challenge FB Group
✅ Support to help you find easy actions steps to kickstart new habits
✅ Constant contact with a nutrition coach
✅ Accountability with a coach to help you stay on track

There are only 30 spots available! Click here to sign up!