Accessory

“Ab Burner”

3 Rounds
1:00 min Plank
30 sec side plank (each side)
30 flutter kicks (each side)

Conditioning

“Black Panther”
4 Sets:
100m Run 
10 Single Arm Dumbbell Thrusters (50/35)
10 Dumbbell Facing Burpees 
10 Single Arm Dumbbell Thrusters (50/35)
100m Run 
-Rest 2:00 between sets-