Accessory

10 Dumbbell Deadlifts + 8 Dumbbell Hang Squat Cleans + 6 Dumbbell Split Jerk (3 right leg + 3 Left leg) + 4 Dumbbell Front Rack Squat x 4 sets

*Use the same weigh throughout the set.

Strength

10-8-6-4-2

*Move up in weight each set.
*In between sets perform 10 max height unbroken wall balls for 5 total sets.

Conditioning

“Summertime”
50 Air Squats
– straight into –
75-60-45-30-15
Double Unders
25-20-15-10-5
Toes to Bar
– straight into –
50 Air Squats